Cold & Flu Prevention
1. Don’t Panic - Stress suppresses your ability to fight infections. You can literally worry yourself sick instead of finding a way to constructively process these very real feelings. Go for a walk with a friend. Practice deep breathing or guided imagery. Meditate or pray. Get a massage. Watch funny movies – laugh! You may not be able to control the viral realm of the world, but you can help your body and mind be strong in the face of any viral challenge.
2. Avoid the Sweets! As tempting as it may be, try to avoid reaching for starchy and sugary snacks to sooth negative feelings. Studies indicate that consuming large amounts of carbohydrates and sugar can drastically lower the activity of neutrophils. Neutrophils account for about 50-70% of white blood cells and are the first responders when an infection is detected by the body. The effects of these unhealthy carbohydrates can last for over 5 hrs.
3. Get Your Sleep: When in the midst of an illness the body often demands more sleep, simply because sleep helps strengthen the body’s defenses. The same is true when trying to stay well. The key is to get adequate sleep (usually between 7-9hrs) in a completely dark environment. Darkness is necessary in order for the brain to produce adequate/optimal levels of melatonin, which may be responsible for some of the immune-boosting effects of sleep.
4. Let the Sunshine In: There is a growing body of evidence that Vitamin D is imperative for optimal immune function. You can prime your body’s immune system by getting regular sun exposure. The key is to spend time in the sun during the morning and evening hours so as not to get sunburned. I recommend 15 mins or more of “smart sun” exposure several times a week. Consider supplementing with Vitamin D3 so you can be assured a consistent and adequate supply of Vitamin D, especially as we head into the winter months!
5. Get Powerful Protection – From food! Fruits & vegetables will give you the best protection when it comes to supporting your immune health. They are rich in anti-oxidants, bioflavonoids, and phytonutrients that will powerfully support your body’s health.
6. Immune Protection- natural anti-viral support can be taken daily for prevention.
7. Probiotics – are essential not only to your digestive health, but also for your immune system as most of your immune system is in your gut.
Call or stop by today to get your
Cold/Flu Prevention Kit!
$85 (Reg. $104)